Red Light Therapy Benefits, Side Effects & Uses
Light therapy has been around for decades and was prominently explored by Hungarian physician Endra Mester in the 1960s. It helps combat seasonal effectiveness disorders, heal scarring, and treat skin disorders. Red light therapy benefits are unlimited like treating acne, reducing inflammation, muscle recovery, post-workout healing, mood enhancement, and overall well-being.
In this article, you will learn more about red light therapy benefits involved, along with its side effects and uses. Click more for knowing red light therapy benefits
What is Red Light Therapy(RLT)?
Dermatologists have used different light wavelengths to cover treatments for more than 50 years now. With this point in mind, one of the commonly cited red light therapy benefits has to be the improvements to your skin.
With red light therapy, you can expose your skin to the device, lamp, or laser with a red light. Mitochondria will soak it up and make more energy. Red light therapy uses lower heat levels and does not hurt or burn the skin. It is not the same light used in tanning booths and does not expose your skin to damaging UV rays. Click now benefits of red light therapy
Benefits of Red Light Therapy:
RLT reduces acne:
Light therapy is currently used for treating acne for many years, especially with medicines and therapies to enhance light absorption. It is one acne treatment plan. A recent study has shown that using red light therapy to treat acne has reduced mild to moderate breakouts by 36%.
RLT helps reduce wrinkles and fine lines:
A study in “The Journal of Drugs in Dermatology in 2020” stated that light-emitting diode phototherapy is quite effective in treating aging skin. Here, red light therapy shows promising effects towards positive skin rejuvenating effects. It does that by boosting fibroblasts, which helps to make collagen and gives skin strength, structure, and elasticity.
RLT helps with scar healing:
Scarring or skin fibrosis affects over 100 million people worldwide. Even though some extra clinical trials are needed, there is growing evidence that red light therapy will help modulate the main cell characteristics that might contribute to scarring. It is one of the benefits of red light therapy. During such instances, this light therapy reduces collagen production within scar tissue. It helps in preventing or improving thickening scars. Read more benefits of red light therapy
Some difficult-to-heal wounds, like diabetic ulcers, can create significant skin issues. But, with the help of red light therapy, you can accelerate the healing process of such skin treatment issues. Researchers state that red light therapy can increase cell mitochondria activity, collagen production, and fibroblast proliferation. All these stages help contribute positive effect of red light therapy.
Some studies have proven that red light therapy helps in reducing androgenetic alopecia effects. It is the most common type of hair loss due to genetic predisposition. By decreasing the inflammation and increasing blood flow towards the scalp, red light can bring more cell activity within that area. With the help of red light therapy, you can promote hair thickness and density. Read more benefits of red light therapy
How does the Red Light Therapy work?
Red light therapy works by acting on a “power plant” in the cells called mitochondria. With extra energy, other cells get to cover their tasks rather effectively. Right from repairing skin to boosting the growth of new cells and even enhancing skin rejuvenation, active cells can work in every manner possible.
Some cells might absorb light wavelengths to get stimulated to work. Some of how red light therapy can work in skin health is:
RLT helps to heal wounds:Hair growth and scalp health: Reduce cell inflammation. Increasing blood circulation within tissues. Increase fibroblast production to help make collagen
Stimulating collagen production to give your skin strength, structure, and elasticity
